How to Live to Be 100+

Amyr Rocha Lima

2 min read

To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigour to record-setting age.

In his Ted Talk, "How to Live to Be 100+," Buettner discusses the nine common diet and lifestyle habits that keep people young past the age of 100.

According to Buettner, there is a lot of misunderstanding about what it takes to get there. Is it better to eat meat or tofu? Do you prefer to run marathons or practise yoga?

Here are a few of the lifestyle factors that can improve your chances of living well past the century mark:

  • Live a life where you are constantly pushed to engage in physical activity.

  • Consume a plant-based diet.

  • Live in a community that values the elderly.

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