How to Live to Be 100+
To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigour to record-setting age.
In his Ted Talk, "How to Live to Be 100+," Buettner discusses the nine common diet and lifestyle habits that keep people young past the age of 100.
According to Buettner, there is a lot of misunderstanding about what it takes to get there. Is it better to eat meat or tofu? Do you prefer to run marathons or practise yoga?
Here are a few of the lifestyle factors that can improve your chances of living well past the century mark:
Live a life where you are constantly pushed to engage in physical activity.
Consume a plant-based diet.
Live in a community that values the elderly.
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