How to Live to Be 100+

To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigour to record-setting age.

In his Ted Talk, "How to Live to Be 100+," Buettner discusses the nine common diet and lifestyle habits that keep people young past the age of 100.

According to Buettner, there is a lot of misunderstanding about what it takes to get there. Is it better to eat meat or tofu? Do you prefer to run marathons or practise yoga?

Here are a few of the lifestyle factors that can improve your chances of living well past the century mark:

• Live a life where you are constantly pushed to engage in physical activity.

• Consume a plant-based diet.

• Live in a community that values the elderly.

For a more detailed discussion on this topic, please feel free to contact us. Our team are always available to answer your questions and to help you with any of your financial planning needs. Here’s what we offer: A cup of coffee… and a second opinion.

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